MINDFUL IN MN
Mindful In MN is dedicated to sharing mindfulness techniques, tips, activities, videos and more for
~Personal Use
~Professional Use
~Family and Classroom Use
Welcome to Mindful in MN. A site to learn about and practice a variety of mindfulness techniques.
Katie Dodd is a Licensed Mindfulness Instructor, Licensed Educator, Cognitive Coach and Mom. She created Mindful in MN due to the growing interest in incorporating mindfulness techniques into our daily lives at home work, school, activites and sports.
This site contains a variety of mindfulness techniques that could be beneficial to you, your company, your school, your team and family.
If you have any questions or requests please email Katie at
MINDFUL IN MN
Benefits of Mindfulness include
Improves mood and happiness
Boosts focus and concentration
Balances emotions
Improves sleep
Reduces anxiety
Relieves stress
Improves self-esteem
Increases awareness
Reduces chronic pain
Calms the mind
Creates a pause to respond instead of react
Increases energy
Improves physical health in a variety of ways
MINDFUL IN MN
Katie Dodd
We are the land of 10,000 lakes and I have learned we have way more than 10,000 thoughts a day. If you are looking for techniques to be more aware of your thoughts and how the mind works this is the place for you.
Mindful in MN~ Katie Dodd
MINDFUL STUDNETS/KIDS
This is one of our most popular services available. It’s made a big difference for many of our customers, and is provided with the highest level of excellence. With this service, we ensure all details are simple, seamless and handled in a timely manner. Whenever you work with Mindful in MN, you can trust that you’re in great hands.
MINDFUL PROFESSIONALS
Katie Dodd has provided professional development presentations to educators, companies and health care specialists.
Mindful Individual
Are you looking for some Mindfulness Techniques to implement to enhance your life? I am happy to help with a wide variety of ideas that can be customized to your lifestyle as well as your wants and needs
Mindfulness Presentations/Classes
I would love the opportunity to help you bring beneficial mindfulness techniques to your life, family, school or company. Please email me if you would like more information
mindfuinmn@gmail.com
"The Mindfulness training Katie presented thought the year was invaluable to me both professionally and personally. In addition to gaming a variety of resources to share with the teachers I work with, I am better able to focus on the moment and stay present in my work and relationships. I am filled with enthusiasm and serenity as I continue my journey of mindful growth. " Mike
Upcoming Events
Sun, Sep 22Whole Sum Kitchen
Wed, Jul 24Lebanon Hills Regional Park
Tue, Jun 25Barnes & Noble