A Short Self Care Mindfulness Practice. May you be happy, healthy and safe

Here is a way you can use the screens in front of you to create a moment of mindfulness

Sometimes the most powerful thing we can do is just let go of thoughts, wishes, to do lists, planning etc. I invite you to let go by...

Looking for a short and quick Mindfulness exercise to relax... Try this SLOW video.

I often find myself waiting..In line at a store, to pick up my kids from sports, for the Internet connection at work. The challenge this...

This weeks challenge can be fun, las night my husband, some friends and I went out to dinner... In the background the restaurant was...

The plan of attack for this weeks is to create a list of 5 things that happened that day which you are thankful for. At the end of the...

This weeks activity from How To Train A Wild Elephant asks us to check in with our posture at a variety of points during the day (when we...

When eating just eat. This is a true challenge for me, I am often eating and..... I look forward to intentionally pausing and trying to...

It is wild to think about all of the wonderful things our hands do daily. This week's Mindful Activity is to become aware of these...

Filler words~ The plan is to increase our awareness of our use of filler words and phrases and to try to eliminate them. I give 3...

This week my families's mindful activity is leave no trace. Each of us will select one room in our house (man I hope the girls pick...

"How to Train a Wile Elephant & Other Adventures in Mindfulness" is a book by Jan Chozen Bays, MD and I picked up one rainy day at the...

These apps are wonderful for a variety of different reasons. Each app has a free option to start with or stay with. If you are looking...

We are living in the age of selfies. It is as if there wasn't a photo of the moment it didn't happen. Much of the time we are so busy...

Meditations, yoga, old school hip hop, and cable tv. My body isn't always still but at least 20 minutes a day helps me get my fill of~...

Does your kid get worried when taking tests? Do you have a big project at work that is causing you stress? Do you need a strategy to calm...