• Mindful In MN Katie Dodd

Mindful Activity for the Week~ Filler Words

Filler words~

The plan is to increase our awareness of our use of filler words and phrases and to try to eliminate them. I give 3 presentations tomorrow so again this is a timely mindfulness activity for me. My family is still continuing to stay mindful of leaving no trace when we leave rooms and to try to use our nondominant hand. These activities have become a fun way to bond as a family! I am interested to see what words and phrases I use often. Wishing you a wonderful week and please feel free to join us on this mindful activity. Weekly Mindfulness Activities are from the book “How To Train A Wild Elephant & Other Adventures in Mindfulness” By Jan Chozen Bays MD