Mindful Activity Of The Week~Listen to Sounds

This weeks challenge can be fun, las night my husband, some friends and I went out to dinner... In the background the restaurant was faintly playing some old school R&B hits. We made a game out of who could identify the song first. Jan Chozen Bays beautifully writes about how to take part in this mindfulness activity so please read the information in the picture.

*Activity from How To Train A Wild Elephant