• Mindful In MN Katie Dodd

Say Cheese~ The Mindful Photo App Challenge

We are living in the age of selfies. It is as if there wasn't a photo of the moment it didn't happen. Much of the time we are so busy taking the photo we forget to experience what is actually occuring. Well, I am going to challenge myself and all of you to spend the month taking photos mindfully. To pause and take in your surroundings~ The sights, sounds, smells and feelings around you. Can you pause a few moments before or after clicking that picture to ground yourself in gratitude and the moment?

I am going to try. (Photo from my run this morning, I paused to Mindfully take this photo)